Harmony at Home: Balancing Holistic Wellness with Traditional Indian Home Interiors

India is a land that’s steeped in tradition and ancient wisdom. Our country’s cultural heritage is rich with traditions that promote holistic wellness, including Ayurveda, yoga and meditation—all practices that have since found acceptance across the world, and have even been scientifically proven to promote physical and emotional health! The way our ancestors lived, and the daily practices that we took for granted, are now being promoted as key components of a healthy lifestyle.

And what’s particularly fascinating is how these ancient practices are being integrated into contemporary lifestyles, including home interiors. Traditional Indian home interiors followed vernacular practices and ancient mandates that ensured that the built environment was naturally in tune with the energy of the land. Every element and each space contributes to creating a harmonious and nurturing environment; one that nurtures holistic well-being and fosters positivity.

How can you do up your home interior following these ancient tenets, and create spaces with an intentional focus on balance and harmony? Here, we attempt to demystify the science of traditional Indian home interiors, so that you can create a home that nourishes your mind, body, and spirit. 

Importance of Holistic Wellness in Indian Home Interiors

In today’s fast-paced world, we live our lives in a constant state of hyper-activity. We’re stressed, caught up in the frenzy of everyday life, and unable to take time out for ourselves. It’s time to dial down the activity and slow down the speed of life—and a home that promotes calm and holistic wellness can help us do just that. 

Down the ages, we have seen how Indian traditions place focus on the interconnectedness of our physical and emotional well-being. By extending this philosophy to the spaces we live in, we can create Indian home interiors that beautifully nurture all aspects of life. When interior spaces are planned mindfully, our homes are aligned with the forces of nature, and our families can live healthy and harmonious lives. 

Basics of Vastu in Indian Home Interiors

Vastu Shastra is an age-old Indian architectural science that aims to create living spaces that promote the free flow of positive energy. Based on ancient texts, Vastu lays down principles of design that include layouts, directions of rooms, spatial geometry and measurements of each space. The overarching aim is to integrate the building with the forces of nature—and by constructing our homes in accordance with the mandates of Vastu we can lead a good life.

Let’s explore the foundation of Vastu: the five elements and sacred geometry.

Understanding the Five Elements

Vastu acknowledges the five elements, also called panchabhoothas– earth, water, fire, air, and space – as the building blocks of the universe. Each element is associated with specific directions and has a profound impact on the energy within your home.

• Earth (or Prithvi): The earth represents stability and grounding. The northeast corner of your home, which is considered to be the most sacred space, is dedicated to earth energies. This area should be clutter-free and promote peace.
• Water (or Jal): The energy of the water element symbolises flow and purification. The north direction in your home is governed by water. Try to place water features or light blue accents here for a calming effect.

• Fire (or Agni): In Vastu, fire represents energy and transformation. The southeast corner is considered to be the fire zone. It is the ideal location for the kitchen, as fire thrives here. Within the kitchen itself, the stove can be placed in the southeast corner for the best intent.
• Air (or Vayu): The energy of air is free-flowing, and represents movement and communication. The northwest zone is associated with air, and this is said to be a good space for the living room, leading to open interaction and connection.
• Space (or Akash): The fifth element, space, represents openness and limitless potential. The centre of the home is considered the space zone. It should be kept free of clutter to allow for the flow of energy. In many vernacular homes, the centre of the house had a courtyard that was open to the sky, and connected all the areas of the house.

Sacred Geometry and Symbols

Vastu employs sacred geometry, the relationship between geometric shapes and energy patterns, to create harmonious spaces.

• The Square: This represents stability and order. Ideally, a house should be built on a square or rectangular plot.
• The Mandala: These intricate circular patterns symbolise the cosmos and wholeness. Vastu employs mandalas for planning layouts and creating a sense of balance.
• The Swastika: An ancient symbol representing good luck and auspiciousness, the Swastika is often incorporated subtly into design elements for positive energy.

Balancing Three Doshas in Indian Home Interiors

Ayurveda, the ancient Indian system of medicine, talks about the importance of balancing three doshas – Vata, Pitta, and Kapha – for overall health. These doshas, representing air, fire, and water elements respectively, are believed to influence our physical and mental well-being. 

Ayurveda states that when these doshas are out of balance, we suffer various ailments. Ayurvedic medicine and practices aim to rebalance the energies that have gone out of alignment, thereby restoring good health.

By incorporating Ayurvedic principles into your home design, you can create a space that supports your dominant dosha or fosters a harmonious balance of all three. Let’s understand the doshas and how they relate to your Indian home interior: 

Vata Dosha (Air): Vata individuals, or those who have this energy in the forefront, are energetic and creative but can be prone to anxiety and restlessness. 

• Design: Choose warm, grounding colours like earth tones, orange, and gold. Use natural, heavy furniture made of wood or stone. Prioritise good lighting and avoid excessive open space which can feel overwhelming for Vata.

Pitta Dosha (Fire): Pitta individuals are driven and ambitious but can be prone to anger and irritability.

• Design: Choose cool, calming colours like blue, green, and silver. Use natural materials like cotton and linen. Create a sense of serenity with water features or calming artwork.

Kapha Dosha (Water): Kapha individuals are calm and nurturing but can be prone to lethargy.

• Design: Use bright, stimulating colours like yellow, red, and pink. Introduce light, airy furniture and incorporate elements that promote movement, like mirrors or plants. Avoid clutter and dark spaces which can feel heavy for Kapha.

Soothing Colours for Emotional Well-Being

As we already know, your choice of colours has a direct influence on your moods, and the colour palette has the power to make or break the ambience of your Indian home interior. While individual dosha preferences must guide your design choices, here’s how to create a space that works for everyone!

• Blue is a universally calming colour. It has been shown to lower blood pressure and heart rate, and to promote feelings of peace and tranquillity. A light blue can be a great choice for a bedroom or bathroom, where you want to create a relaxing atmosphere.
• Green is the colour of nature, and it has a natural calming effect. Studies have shown that spending time in nature can reduce stress and improve mood. Bring the outdoors in by painting your walls a soft green or by adding plenty of house plants!
• Lavender is known for its relaxing properties, and can help to reduce anxiety and promote feelings of calmness. This gentle colour is a great choice for a bedroom or living room, where you want to create a peaceful atmosphere.
• Yellow is a cheerful hue that can brighten your mood and increase energy levels. It is a good choice for a kitchen or home office, where you want to feel alert and productive.
• White is a clean and fresh colour choice that can create a sense of spaciousness. It is a good pick for a small room, as it will help to make it feel larger. White can also be the perfect neutral for a bathroom or kitchen, where you want a clean and sterile feel.
• Brown is earthy, grounded and stable; the perfect choice for someone who needs balance and the feeling of rootedness in their lives! You can use shades of brown in any space that you use frequently.

Natural Materials

Natural materials are the cornerstone of traditional Indian home interiors. Not only do they reflect our deep connection to nature, but they also create a sense of warmth, comfort, and well-being. 

Here’s a closer look at some popular choices:

• Wood: Mango wood, Sheesham wood, rosewood and teak are highly favoured for their strength, beautiful grain patterns, and ability to withstand the harsh Indian climate. These woods are used for everything from intricately carved chairs and daybeds to ornately designed chests and puja units.
• Rattan and Bamboo: These sustainable materials are a staple in Indian homes. Rattan adds a touch of coastal charm with intricately woven chairs, swings, and diwans. Bamboo, with its sleek and modern look, is perfect for lightweight furniture like side tables or planters.
• Brass and Copper: Gleaming and lustrous, these metals add a touch of warmth and elegance to Indian home interiors. Brass is used for decorative accents on furniture, lamps, and utensils, while copper adds a rustic charm to water pots and utensils.
• Natural Fibres: Cotton and silk are the preferred choices for upholstery and drapery. These breathable and comfortable natural materials come in vibrant colours and intricate patterns. Coir, jute and rattan rugs and accessories are a sustainable and eco-friendly décor option.

Traditional Furniture

Traditional furniture in India differs from state to state, and is a celebration of our country’s rich cultural diversity. Furniture in Rajasthan is ornate and richly carved, while that in Kerala is elegant and simple; and each style showcases the centuries-old techniques of local artisans and the materials that are sourced from nearby locales.

In Rajasthan, for example, you’ll find intricately carved wooden furniture embellished with motifs that are inspired by nature, mythology, and geometric patterns. These pieces often feature bold colours and silken fabrics that hark back to the opulent aesthetic of the region.

In direct contrast, the furniture of Kerala tends to be more understated, with an emphasis on simplicity and functionality. Teak wood is commonly used for its durability and resistance to the humid climate, and patterns and designs are influenced by the state’s maritime heritage.

Other regions, such as Gujarat, Uttar Pradesh, and West Bengal, also have their own distinctive styles of traditional furniture, incorporating elements such as brass accents, woven cane, and hand-painted decorations.

It’s interesting to note that traditional furniture across the country has always taken into account the characteristics of ergonomics, laying emphasis on comfort and functionality. Pieces are often handmade with careful attention to detail, resulting in ergonomic furniture that fits the human body’s proportions and movements in a smooth and natural way.

Spiritual Art in Indian Home Interiors

India’s rich history of spiritual traditions finds lovely expression in art forms, and spiritual art is used widely in Indian home interiors. These artworks go beyond a decorative purpose, as they are said to bring in a sense of peace and inner connection and create an ambience that is conducive to harmony. Here are some examples:

• Depictions of deities and holy symbols: Paintings, sculptures, or tapestries of deities like Ganesha (remover of obstacles) or Lakshmi (the goddess of prosperity) are constant reminders of positive values and blessings. Idols of Buddha are commonly used to foster a sense of calm and grounded energy.
• Mandalas and Yantras: These intricate geometric patterns represent the cosmos and spiritual energies. They can be displayed as wall art, rugs, or even decorative objects, promoting focus and meditation.
• Temple inspiration: Elements like intricately carved wooden panels or brass diyas (oil lamps) are known to create a touch of serenity. When used in the prayer room, you can create a mini-temple space for prayer or reflection.

Aromatherapy Diffuser

Aromatherapy, the practice of using the sense of smell for healing or therapeutic benefit, is ingrained into traditional Indian home interiors. For centuries, Indians have used fragrances to promote wellness, and by consciously infusing your home with carefully chosen scents, you can elevate your mood and promote well-being. 

Here’s how an aromatherapy diffuser can work its magic in your home:

• Essential oils like lavender, chamomile, and sandalwood have calming properties, fostering a sense of peace and promoting spiritual connection.
• Citrus oils like lemon and grapefruit can energise the space, while clary sage or rosemary can aid in mental clarity and focus.
• Incorporate diffusing essential oils into your daily routine. You could, perhaps, use calming scents during meditation or infuse your home with energising aromas every morning, and add positivity to your day!
• Burn incense, camphor or agarbathis to create a meditative ambience during your daily prayer rituals. Jasmine or sandalwood can evoke a spiritual ambience.

Calming Music

Calming music has always been known to soothe the senses and evoke peace and harmony.

The right melodies can soothe the mind, reduce stress, and create a space conducive to meditation or relaxation. For instance, ragas, the melodic frameworks of Indian classical music, are known for their evocative power. Choose ragas known for their calming effects, like Yaman or Bihag, to create a serene atmosphere.

The gentle sounds of nature, like babbling brooks or rustling leaves, have a natural calming effect. Nature soundscapes can be a wonderful accompaniment to meditation or for simply unwinding after a long day. Play them softly in the background to enhance your natural vibrations.

Wrapping Up!

As you’ve seen, by incorporating traditional design elements that resonate with your cultural background, you can craft an Indian home interior that nourishes your mind, body, and spirit.

If you’re looking for guidance in incorporating these elements into your home, HomeLane can help! Our designers understand the concepts of Vastu and can redefine the spaces in your home to align with holistic wellness. Allow us to translate the principles of holistic design into a beautiful and functional living space that nurtures your well-being! Come, let’s connect.

FAQs

1. What are the key elements of Indian interior design?

• Vivid Colours: Indian interiors burst with vibrant palettes. Think reds, oranges, yellows, and deep blues on walls, textiles, and furniture for a warm and inviting feel.
• Intricate Patterns and Motifs: Paisley designs, floral prints, and mandala patterns are hallmarks of Indian decor. These motifs add a rich cultural layer and connect your home to tradition.
• Wooden Furniture: Solid wood furniture, often ornately carved, is a staple in traditional Indian home interiors. Look for low-slung pieces like charpois and intricately designed cabinets for an authentic touch.
• Luxurious Fabrics: Silks, brocades, and handloom textiles add a touch of opulence. Use them for cushions, throws, or wall hangings to create a sense of comfort and visual interest.
• Symbolic Accents: Brass or copper utensils, intricately carved sculptures, and colourful artwork depicting deities or nature can add a touch of cultural heritage and spiritual significance.

2. How to use Indian interior design?

• Embrace the Bold: Don’t shy away from strong colours and patterns! Balance them with neutral tones for a cohesive look.
• Mix Old and New: Modern-day India is still deeply rooted in ancient wisdom. Pair traditional furniture with modern pieces for a unique blend of heritage and contemporary style.
• Layer Textiles: Use throws, rugs, and cushions in different textures and patterns to add depth and visual interest to your Indian home interiors.
• Light it Up: Indian home interiors are full of life! Use warm lighting from lamps and strategically placed mirrors to create a welcoming ambience.
• Focus on Functionality: While aesthetics is indeed important, ensure your furniture is comfortable and your layout is functional for your lifestyle.

3. How to give your Indian home interior design a ‘Desi‘ flavour?

“Desi” refers to something of Indian origin. Here’s how to create a truly Desi look:

• Go Local: Source furniture and decor from local artisans or shops specialising in Indian crafts. This ensures authenticity and supports your community.
• Upcycled Treasures: Give vintage furniture or family heirlooms a new lease on life with fresh paint or upholstery. Try to add a personal touch that connects you to your history and heritage.
• Embrace Handmade: Handcrafted items like rugs, pottery, or metalwork add a unique charm and showcase the beauty of Indian craftsmanship.
• Incorporate Regional Flair: Research regional Indian design styles like Rajasthani or Chettinad. These regional variations offer a distinctive Desi flavour.
• Storytelling Through Decor: Use artwork, souvenirs, or photographs that tell a story about your travels within India. Personalise your space and celebrate your Desi identity!

4. What are some ways to adorn a traditional Indian Home?

• Wall Hangings: Tapestries depicting mythological scenes, paintings of deities, or family portraits can adorn the walls, adding colour and cultural significance.
• Metal Accents: Brass or copper utensils displayed on racks or used as decorative objects add a touch of shine and tradition to your Indian home interior.
• Mandir (Pooja Room): Carve out a dedicated space for prayer that features an idol of a deity, lamps, and puja thaalis.
• Carpets and Rugs: Handwoven carpets and rugs in vibrant colours and intricate patterns add warmth, comfort, and a touch of artistry to the floor.
• Indoor Plants: Fresh plants like tulsi (holy basil) or pothos (money plants) not only purify the air but also hold deep cultural significance.
• Swings (Jhoolas): A traditional swing adds a playful touch and provides a cosy spot to relax.