Scientists say that there are different types of toxins. Some are chemical and biological, and others are physical and behavioral. Wherever they come from, toxins can harm the body and prevent it from being at its best.
That is why all of us should detox our bodies regularly. The right diet and physical activity are great ways to do so. This reboots the metabolism and gets us back on the road to wellness and health.
Human beings aren’t the only ones that need to be detoxed. Your house, too, could be in need of reorganising and cleansing. Detoxing your bedroom, for example, will return it to its original function: a comfortable, peaceful space for you to unwind and sleep.
Here, then, are eight effective steps to detox your bedroom. Think of it as an opportunity to enhance your contentment and wellbeing.
Check Your Mattresses and Pillows
Mattresses and pillows should be comfortable and supportive. However, many of them are made from materials that are environmentally unfriendly. Some types of mattresses are even treated with harmful chemicals to make them fire-retardant or more durable.
As a first step, check what sort of mattresses and pillows you have and whether they need to be changed. Consider getting those that are sustainable and natural. These are often made from materials such as organic cotton or natural latex. This one step can make a big difference in giving you a good night’s sleep.
Get Some Help From Nature
Fresh air is a great tonic. It has the power to refresh and rejuvenate. Unfortunately, there are times when we have to keep the bedroom windows shut because of noise and pollution. In such cases, keeping plants in the bedroom is a wonderful way to purify the air. The pleasant fragrance is an added advantage. Some plants you can consider are lilies, jasmine and ferns. Do remember to water and care for them regularly.
Try An Air Purifier
Another way to detox the air in your bedroom is with an air purifier. This device will eliminate dust, smoke, and pollen in your bedroom, which can cause allergies or even asthma. Air purifiers come in different shapes and sizes. You should get one that is appropriate for the size of your bedroom. Don’t forget to check and clean the filter at regular intervals.
Think Twice About Electronics
Smartphones and other electronic devices have become an integral part of our lives. In the bedroom, though, they can be toxic. That’s not only because of the distraction and anxiety but also the light they emit. We’re not saying that you have to do away with them, but it makes sense to restrict usage.
For example, there could be a rule that smartphones should be turned off or kept outside after a certain time. The same applies to other devices such as TVs and smartwatches. A simple clock should be enough to inform you of the time, and for wake-up alarms. You’ll be surprised at how rested and invigorated you feel in the morning.
Use the Right Cleaners
Naturally, you take care to clean your bedroom regularly. What you may not realise is that many cleaners contain harmful chemicals such as ammonia. Over time, these chemicals can irritate and harm the skin, eyes, and nasal passageways. The solution is to switch to natural cleaners.
Before buying, check the labels for organic and environmentally-friendly ingredients. Many people also make their own natural cleaners at home with simple ingredients such as vinegar, baking soda, and hydrogen peroxide.
Get the Right Candles
Often, people light decorative candles in the bedroom to provide a restful and soothing ambience. Unfortunately, this could well be another reason for toxicity. Very often, candles are made from paraffin, which is a by-product of petroleum.
This can cause indoor air pollution and spread harmful substances. A simple solution is to opt for non-toxic candles, which are made from materials such as coconut wax, beeswax, and vegetable wax. You’ll get all the restfulness and none of the harm.
Simplify and Organise
Visual clutter in the bedroom can be toxic because it creates mental distraction and stress. Take a tip from Marie Kondo and get rid of anything that doesn’t spark joy. Remove items that don’t belong in the bedroom, and create storage solutions for those that do. Organise furniture and other elements so that they don’t get in the way, and put away clothes and footwear regularly. You’ll feel lighter, happier, and ready for a good night’s shut-eye.
Choose the Right Paint
This is not an everyday activity, but when the time comes to redecorate your bedroom, make sure you select the right paint. Many common types of paint contain harmful chemicals and toxins. These have the potential to cause breathing problems and allergies. Choose non-toxic brands that contain less volatile organic compounds. Other eco-friendly paints are created from compounds such as plant oils and natural resins and dyes.
At HomeLane, we’re well aware of the need for interiors to be non-toxic, aesthetic, and pleasurable. Whether it’s your bedroom or any other part of the house, we have the expertise to come up with solutions that are sure to delight you. To find out more about creating a wonderful home, why not book a free design session with us today?
